If you are someone who perhaps suffers from a genetic predisposition to obesity or if you maybe have a thyroid problem, then you should stop and consult your doctor before reading any posts like this from me or anyone else!

Fresh Fruit and Vegetables

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One of the key things which I have learned in my personal quest is that if you are interested in getting rid of fat, you are going to have to modify your diet in most cases. But dieting on its own won’t help you lose weight and then keep it off. It is only part of the secret. When it comes to diet plans I believe that there is none better available than The Diet Solution Program.

I have tried loads of fad diets in the quest to learn how to lose stomach fat from the high protein diets, to the bread diet, to the carbohydrate free diet, the cabbage soup diet (yes there is such a thing) and the list could go on and on. There are literally hundreds of diet theories out there most of them are nothing short of pure nonsense.

In my experience if you follow a diet program which helps you find a balance between protein, fibre and complex carbohydrates and you reduce the number of calories you consume then you will lose weight and increase your chances of getting rid of fat immeasurably If you can motivate yourself to combine that with moderate exercise following a recommended program then you will increase your chances of learning how to lose stomach fat and reducing your weight even more.

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So how do we do this?

Aerobic Exercise

Treadmill Exercises are great for the heart

We’ve all heard of this…right? If you do any type of physical activity such as jogging, biking, walking or playing some sport where your heart rate is accelerated and sustained at an accelerated level then you will burn calories through that aerobic exercise and if you burn more calories than you consume, the voila…..you will lose weight.

Anaerobic Exercise

This type of exercise involves weight training. If like me you don’t want to be all lean sculpted muscle, then weight training should be designed to help you build leaner muscle, which will then ensure that you use up more calories than muscles which are not lean.

Bicep Curls

There are three primary muscle groups which you need to work on, The first are those in the upper body including your shoulders, biceps, triceps and forearms. Strengthening those muscle groups can be achieved with modest bicep curls, shoulder lifts and the bench press which will also help tone your pectoral (chest) muscles.

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The second set of muscles are those in your torso, the abdominal and back muscles. Exercises which help these muscle groups are such things as the sit up and ab crunch exercises.

Squats

The third set of muscles are those in your legs. To work on this muscle group you will need to do squats, standing calf raises, quad lifts and the like.

BUT, the real secret to getting rid of fat is bringing all of this…..diet and exercise together.

If you are someone who simply can’t be bothered with exercise in any form then there is still a fantastic option for you in the form of one of two kick ass diet programs that are the best tested on the internet. You will lose weight if you follow the program or else you can get your money back !

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or try your very own copy of Isabel De Los Rios’ Diet Solution Program. Either are guaranteed to work for you if you simply observe the program 100%

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There is no doubt in my mind that if you can find the discipline to follow a meal plan regime and set aside just 45-60 minutes every second day to follow an exercise plan that you can start getting rid of fat right now.

How to Lose Stomach Fat by eating healthy food

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Divided into three easy to read sections, the e-book which is the result of Poulos’s work is a 128 page digital download. Part one provides crucial facts about sustainable fat loss and gives an introduction to the main parts of the program which shows clearly how to lose stomach fat.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know just what you need to eat with the exercise routine. As if the book itself isn’t value enough, there are great bonuses thrown in and probably most importantly, email support if required to keep you on track. If after outlaying the $39.97 it will cost you to buy the book and fabulous bonuses you are not entirely satisfied, there is a 60 day 100% money back guarantee.

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How To Lose Stomach Fat | Waist Flab

Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body on how to lose stomach fat and burn waist flab even when not exercising. If you are not a fan of long cardiovascular workouts then the excellent news for you is that neither is Poulos. The program is based on a 15-25 minutes daily weight session that will see you burn fat.

The main thrust of the program is targeted exercises which are carried out at a slow regular pace to maximise their effectiveness. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.

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How to lose Stomach Fat | Eat Nutritious Healthy Foods

If you are hoping for sudden dramatic weight loss then you may have the wrong plan. Unlike the latest fad diets, Fat Burning Furnace is designed to show you how to lose stomach fat and achieve slow and steady fat loss thereby making it easier to keep the weight off. This certainly doesn’t mean you will not get results and rapidly, because if you follow the program you will. You should see results after your first week with many reporting as much as 5 pounds lost. If you stick to the program then like many, you should be able to lose 10-15 pounds after a month. Those who have followed the Fat Burning Furnace program closely report that these are the kind of results you could normally expect to see.

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How the program works for you will depend somewhat on a number of personal factors such as your metabolism, age etc but as a general rule your results should be close to these if you follow the program closely.

The system could comprise extra material on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.

The e-book is written in plain English and simple to follow and will ideally suit those whose lifestyle leaves minimal time to concentrate on weight loss plans. The main emphasis is on how to lose stomach fat through exercise and working out and eating healthy nutritious foods and you will notice that you do not have to make any significant changes to your lifestyle. If you make a real effort to follow the program then you should expect to see great fat loss results and trim that unsighlty waist flab.

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Fat Burning Furnace

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

In order to burn fat and keep it off physical fitness and regular exercises and workout is fundamental and section two is full of relevant information on getting rid of fat. Lastly, the book explores good nutrition in depth so that you will know what foods to eat as you exercise and get rid of fat forever. There are some free bonuses thrown in and for those who need it, there is the offer of e-mail support too. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.

Getting Rid Of Fat - Before and After

Fat Burning Furnace System is basically a set of exercise routines together with a basic eating plan, that aim to maintain pressure on your body to keep getting rid of fat even when not exercising. If you are not a fan of long cardiovascular workouts then the fantastic news for you is that neither is Poulos. The program is based on a 15-25 minutes daily weight session that will see you burn waist flab.

The system is focussed primarily on a series of targeted exercises which you are told to perform slowly and steadily in order to maximise the value you obtain from them. You need only complete one set of exercises per day and not the usual three, which explains who the workout routine can be completed so rapidly and efficiently.

Unlike the latest fad diets, Fat Burning Furnace focuses on getting rid of fat by gradual and steady fat loss which is better able to be sustained. However, this doesn’t mean you won’t see great results quickly. Most buyers of the e-book report losing between 3-5 pounds in the first week on the program. Many lose as much as 10-15 pounds in their first month on the program. If you stick with the program, history shows this to be a typically achievable outcome. Results will vary based on a number of factors such as age, metabolism and how closely you follow the program.

Whilst the section on exercise and workouts is very extensive in my opinion the author could have spent more time and effort on the diet and nutrition section of the e-book. Overall, this is a minor criticism.

The e-book is written in plain English and simple to follow and will ideally suit those whose lifestyle leaves minimal time to concentrate on weight loss plans aimed at getting rid of fat. The main emphasis is on exercise and working out and eating healthy nutritious foods and you will notice that you do not have to make any significant changes to your lifestyle. If you make a real effort to follow the program then you should expect to see great fat loss results and shrink that unsighlty waist flab.

Treadmill for seniors | Getting rid of fat

I am constantly searching for tips and tricks for myself and to add to this blog and when I was speaking to my trainer he gave me the following tips which  I wanted to share. The first one of these I do anyway fortuitously.

The first trick for getting rid of fat is to exercise early in the day on an empty stomach. You will lose more calories this way and therefore, burn more of that waist flab, lose weight and tone stomachs! Isn’t that what we are all searching for a way to do?

Jim my personal trainer also introduced me to Apple Cider Vinegar. Sounds bloody ghastly right? Wrong! If you mix three tablespoons with an 8 oz glass of water and mix in a little honey it’s actually quite palatable. Anyway, it is reputed to speed up our metabolism and therefore, accelerate the process of getting rid of fat and losing weight! This in turn is logically supposed to help in the battle of the bulge and combating that unsightly waist flab not to mention simply improving your day to day health and well-being.

Nutricious Foods for Getting Rid of Fat

We all know that good nutrition and water, lots of it, are two vital components of any weight loss plan, right? Well, the third component is sleep, lots and lots of it. A well rested body will not only make you feel better but also assist in speeding your metabolism (particularly early in the morning) and helping you burn calories and therefore lose weight and start getting rid of fat.

I already touched on another. Water! The more you can drink of it the better for your weight loss program. Cool crisp cold water will flush all the harmful toxins from your body and help with metabolism and weight loss. The recommended quantity is half of your body weight in ounces per day which might sound like a lot but I implore you to try it. It really helps in the battle of the bulge.

Eat smart and eat to burn fat. Our bodies need food but the secret is they just need the right type in the right quantities and that is why coupled with all the exercise, water and sleep in the world, a truly world class diet food system such as The Diet Solution is essential. There’s no way around it folks, unless you know the scientific facts behind the right foods for your body and in the right quantities you are fighting a losing battle.

I really hope your weight loss plan is going well for you and that you are really getting rid of fat. I have lost a further 5 lbs since Christmas slowly but surely and I have only been back into my gym regime for two weeks so I’m real happy with my progress. I hope you are too.

The resulting e-book is divided into three simple to read sections over 128 pages and, because it is digital it can easily be downloaded. Section one of the book gets right into the nitty gritty of how to lose stomach fat and provides a basic introduction of the program and overview of what is to come.

How To Lose Stomach Fat \ The Fat Burning Furnace

Part two of the book delves into physical fitness, which is a cornerstone of the program and vital to getting rid of fat and successful weight loss. If you want to learn how to lose stomach fat and keep off the weight you lose, good nutrition is essential and this is discussed in part three of the book in detail. You’ll also get many great bonuses and free tools, including email support. So, what is the best fat burning system in the world going to cost you? Just $39.97 and what’s more, if for any reason you are not totally happy with your purchase, there is a full money back guarantee for 60 days.

In its essence, Fat Burning Furnace introduces you to exercise and workout routines, which when combined with a suitable eating plan, will see you lose that waist flab and burn fat forever. The essence of the workout is not tiring cardiovascular exercise but rather, a concentrated weights program which can be undertaken by most in as little as 20-25 minutes per day.

The main thrust of the program is targeted exercises which are carried out at a slow regular pace to maximise their effectiveness. This also means you only have to do one series of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.

You can expect getting rid of fat to be more gradual than that experienced with fad diets but this is what makes that fat los sustainable long term. This certainly doesn’t mean you will not get results and speedily, because if you follow the program you will. Initial results are usually fantastic with as much as 3-5 pounds lost in week one. In about a month’s time, you could be as much as 10-15 pounds lighter if you follow the program. If you stick with the program, history shows this to be a typically achievable outcome. Results will vary from person to person but if you follow the program your results should mirror these closely.

It seems that the section of the book on diet and nutrition is a little less comprehensive than the ealier parts on exercise and workouts but overall, this is a small oversight in an excellent product.

Fat Burning Furnace is a guide to getting rid of fat that provides an easy to follow plan that is suited for people with hectic lives. If you want to see results you will need to focus on exercise and healthy nutrition however, you should not notice the need for any other dramatic changes to your busy schedule. If you are willing to work consistently and make an effort then you should find the results very rewarding as you burn fat and lose weight in a sustainable way.

I am constantly searching for tips and tricks for myself and to add to this blog and when I was speaking to my trainer he gave me the following tips which  I wanted to share. The first one of these I do anyway fortuitously.

The first trick is to exercise early in the day on an empty stomach. You will lose more calories this way and therefore, burn more of that waist flab, lose weight and tone stomachs! Isn’t that what we are all searching for a way to do?

Jim my personal trainer also introduced me to Apple Cider Vinegar. Sounds bloody ghastly right? Wrong! If you mix three tablespoons with an 8 oz glass of water and mix in a little honey it’s actually quite palatable. Anyway, it is reputed to speed up our metabolism and therefore, accelerate weight loss. This in turn is logically supposed to help in the battle of the bulge and combating that unsightly waist flab not to mention simply improving your day to day health and well-being.

We all know that good nutrition and water, lots of it, are two vital components of any weight loss plan, right? Well, the third component is sleep, lots and lots of it. A well rested body will not only make you feel better but also assist in speeding your metabolism (particularly early in the morning) and helping you burn calories and therefore lose weight and get tone stomachs.

I already touched on another. Water! The more you can drink of it the better for your weight loss program. Cool crisp cold water will flush all the harmful toxins from your body and help with metabolism and weight loss. The recommended quantity is half of your body weight in ounces per day which might sound like a lot but I implore you to try it. It really helps in the battle of the waist flab.

Eat smart and eat to burn fat. Our bodies need food but the secret is they just need the right type in the right quantities and that is why coupled with all the exercise, water and sleep in the world, a truly world class diet food system such as Diet Solution Program is essential. There’s no way around it folks, unless you know the scientific facts behind the right foods for your body and in the right quantities you are fighting a losing battle.

I really hope your weight loss plan is going well for you and that you are burning some waist flab. I have lost a further 5 lbs since Christmas slowly but surely and I have only been back into my gym regime for two weeks so I’m real happy with my progress. I hope you are too.

I have to say that when I have wanted to shed a few quick pounds of belly fat and trim some waist flab and couldn’t be bothered with exercising I have usually managed to achieve my weight loss goals by largely cutting carbs from my diet. Out with the Bread, Pasta, Potatoes and Rice and in with green salads and small amounts of proteins.

Yummy Buttered Potatoes

Imagine then how I felt when I read of a recent study conducted by the University of California, Davis and the National Center for Food Safety and Technology, Illinois Institute of Technology which claimed to prove that you can have the humble spud in your diet and still achieve weight loss and shed waist flab.

As someone who has a weak spot for potatoes, particularly new seasons ones with butter, this was a theory I simply had to look into! A member of the study team was quoted as saying;

“The results of this study confirm what health professionals and nutrition experts have said for years; when it comes to weight loss, it is not about eliminating a certain food or food groups, rather, it is reducing calories that count,” said lead researcher Dr Britt Burton-Freeman.

“There is no evidence that potatoes, when prepared in a healthful manner, contribute to weight gain. In fact, we are seeing that they can be part of a weight loss program,” he added.

The study involved monitoring 86 men and women over a 12 week period. During that time the subjects were broken into three groups. They were all assigned reduced calorie diets with potatoes added. Results apparently showed that all three groups lost weight.

As someone who just adores potatoes and finds them hard to give up this came as good news to me and I decided to look into the nutritional value of the spud. I discovered that a medium size (about 5 oz) potato with the skin on contains about 110 calories but contains more potassium than a banana (who would have guessed) and to my enormous surprise, provides nearly half our daily requirement for vitamin C and contains no fat, cholesterol or sodium.

“For the last few years the humble spud has been vilified in respect to its weight management properties. Now we realize that it should be glorified for its role in healthy weight loss,” said Kathleen Triou, vice president of domestic marketing for the United States Potato Board (USPB).

Weight Loss in twelve days

So, what do we learn from this? If the study is to be believed we can include a modest amount of potato in our diet and still lose weight and burn waist flab. I think that in the interests of having any hope of achieving weight loss the butter has to be a sacrificial lamb which is a shame. Will we end up with tone stomachs? Not necessarily but hey, if you can still have the things you enjoy in modest quantities and still achieve weight loss that’s got to be a great thing. Right?

For further reading on how you can battle belly fat and tone stomachs you should visit your expert weight loss advocate.

It is a sad reflection of the society in which we live that two-thirds of all Americans are now in the ‘overweight’ category and a staggering one-third are in the ‘obese’ category. It really is time for a fundamental look at ourselves and our lifestyles before it is too late folks. This country is in the grip of a public health epidemic and in case you hadn’t noticed, health care isn’t cheap!

We have recently seen posts about wonder weight loss pills Meridia and Reductil being pulled from the market by the FDA as being unsafe. Really folks it isn’t surprising is it? There simply is no ‘magic bullet’ in case you wondered. Time after time we hear that these new medical solutions cause increased risk of heart attack, stroke and high blood pressure.

Just being overweight will naturally put extra strain on our bodies and internal organs.  It really is fanciful thinking to believe that we will ever be able to develop of a safe pill or patch or injection that will see people able to lose weight easily and shed waist flab. The only way to tone stomachs is the hard way folks and it requires a bit of good old fashioned discipline.

The answer lies (as it always has) in the lifestyle we see overtaking American families. Everyone it seems is too busy to eat properly. Our stores are full of convenience foods, packaged and full of preservative. Add that to the hundreds of fast food options. Just drive on through and pick up dinner for the family all wrapped up in a week’s supply of calories!

I for one found it tragic to watch British cook Jamie Oliver on television recently in our schools trying to educate educators in the benefits of feeding our kids healthy food and cut all the fatty crap we are stuffing down the mouths of our youth. Any change has to start with us people. That’s  right, you and me, the parents of this world.

It is time once and for all to realise that there really is no magic solution to this. To effectively lose weight requires a lifestyle intervention. It takes real courage to face up to the fact that no pill, injection or patch is going to do it for you. It is a bit like giving up smoking or any other vice harmful to you. It takes a mindset change from you!

If not for your own sakes, then for the sake of our youth who are the future of our country it is time to get back to basics. Time to stop pushing fast preservative laden, calorie rich junk down the mouths of our kids for convenience sake because we do not have time. The message is simple folks, make time.

Make time to buy real food. All it takes is to eat fresh green leafy vegetables that are actually nice when you get back to basics. That with a nice portion of meat for proteins and daily servings of fresh fruits, and encourage your kids to drink good old fashioned tap juice if you have good water quality in your area and if you don’t, buy drinking water instead of sugar laden soda pop.

The other simple lifestyle choice is exercise. Get your overweight lazy kid away from the tv and the playstation or xbox and into some physical exercise. Simply being out in the sub doing something (anything) physical will be good for them and if they learn the right habits now they can pass this onto their children in turn. On top of that, sport (any sport) teaches kids good habits about being part of something bigger than themselves and having to work as a cohesive unit with others.

For the older ones among you reading this, all it takes to shed that unsightly waist flab is a half hour to an hour of exercise per day at a decent pace to get your heart rate up, coupled with a better diet and fresh home cooked food and you will start losing weight before you know it and God forbid, in time you might even get to tone stomachs!

Wake up before it is too late America. Say no to big business and pre packaging and yes to fresh healthy fruit and vegetables and water coupled with exercise. If not for your sake then do it for your kids! If you just cannot do it for yourself, then this site promotes a number of great programs that will help you do it, so long as you stick with it. Check out pages on this web site about Fat Burning Furnace and The Diet Solution to see which one might help you. There’s also Fat Loss 4 Idiots which I ahve yet to check out fully but you might like to for yourself.

At the end of the day, the solutions I am suggesting fro you will be a whole lot cheaper and a whole lot better for you than any range of pills, patches and definitely cheaper than surgery. If you have the money and can afford surgery, what no-one tells you is that unless you make these fundamental lifestyle changes afterwards, you are just going to pile it all back on anyway so what is the point?

Stand up America. Be counted. Take action now.

Welcome to my personal blog recording progress on my weight loss challenge. My goal is to lose 22 lbs within four to six months by being disciplined and following The Diet Solution Program faithfully. Join with me in my quest against the battle of the belly fat as I seek to lose the excess waist flab that I am 100% sick and tired of carrying around. I weighed 198 lbs at the start of my challenge one month ago and my start has been one of slow and steady progress. I am now weighing in at 191.4 lbs and most importantly, feeling terrific.

Different foods affect different people’s metabolism in different ways. Confusing? It needn’t be. The fact is that if you want to lose belly fat the secret is largely in eating healthily. This is the first essential secret of The Diet Solution.

Use The Diet Solution And Burn Belly Fat

The strategy is some brilliantly simple you will love it. In the first week you can lose up to 8 lbs if you tick to the recommended program. An important ingredient is to eat lots and lots of regular portions of fresh juicy fruit and at dinner time, to eat plenty of green leafy vegetables, preferably organic. The Diet Solution goes one step further however and gives you a healthy diet plan to follow and absolutely yummy recipes to use in your daily cooking. You will watch on in amazement as your waist flab simply wastes away!

Learning how different foods can affect your metabolism is also a part of the key as is a structured and measured exercise and workout program. You need not worry however, the author won’t have you running the marathon or doing the iron man. On the contrary, I have found that the exercise is gradual and gentle and builds as you need it to as your body adjusts to the routines. I positively hate running so I was delighted that the program did not just involve pounding away for minute after minute, mile after mile on a treadmill.

The best part is that your weight loss will be gradual and more importantly, sustainable. I can truly say that I am enjoying being back in the groove of physical exercise and watching the belly fat literally dissolve because The Diet Solution program does not make it a chore. Probably the best part is that you get to try the system for a whopping 60 days and then you can get a full money back guarantee if you are not absolutely happy.

You will need to be honest with yourself and as with any plan to lose waist flab and keep it off it does require a certain amount of inner resolve. In my case, having just hit 50 and entered my 6^th decade on this world I have a strong resolve that I want to be around for a very long time to enjoy my beautiful 3 year old daughter.

Join with me in fighting the battle against belly fat and aiming for the toned stomachs we deserve.